![]() The major food sources of carbohydrates are milk, grains, fruits, and starchy vegetables, like potatoes. The three types of macronutrients are carbohydrates, fats, and proteins, while micronutrients mainly comprise the vitamins and minerals that you need to get from outside sources.\): The Macronutrients: Carbohydrates, Lipids, Protein, and Water.Ĭarbohydrates are molecules composed of carbon, hydrogen, and oxygen that provide energy to the body. You need more macronutrients than micronutrients, but both categories serve important functions. Micronutrients and macronutrients are both vitally important for your health. If digestion is a problem, you can consider some slight tweaks to your diet, eliminating foods that upset your digestive system. Your bowel movements can indicate the quality of your nutrient absorption. You can also check out the Bristol Stool Chart, which can help you identify potential issues with your bowel movements. Your doctor might consider lab testing of blood or stool. If you’re concerned that you’re not absorbing nutrients, you should consult a medical professional. How to make sure you’re absorbing nutrients Talk to a medical professional about your dietary needs and strategies. You should have a general goal of having each macro group represented in your meals. The key is to get adequate nutrients, both macro and micro. Let’s take a look at some common macronutrients. Thus you need to get them from outside sources. Like many micronutrients, these nutrients are what we call “essential,” which means that your body either doesn’t make enough of them or can’t make them at all. There are three main types of macronutrients: carbohydrates, protein, and fat. That’s why they’re called “macro.” Your body needs a lot of these nutrients to function properly. Macronutrients are another type of nutrient your body needs – and your body needs them to a larger degree than it needs micronutrients. They also include the vitamin B complex family. Micronutrient vitamins include fat-soluble vitamins, including vitamins A, D, E, and K. Micronutrients can be broken down into distinct categories: vitamins, macrominerals, and trace minerals. That’s why they’re labeled “micro.” Examples of common micronutrients Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re called “micro” instead of “macro.” Your body needs fewer micronutrients relative to macronutrients. You can ask a medical professional about your vitamin and mineral levels and see any modifications, including possible supplementation, you should make. That’s why it’s so important to have a balanced diet with broad intake of vitamins and minerals. Some micronutrients even have antioxidant properties that can help fight off illness. They can help support growth, brain health, immune function – indeed, there’s not much about you that micronutrients don’t affect in some way. Micronutrients are vitally important for the health of your mind and body. When you eat, you’re getting the vitamins created by plants and animals or the minerals they have absorbed. Here’s how that works: Vitamins are the organic compounds plants and animals make, which can be broken down, and minerals are inorganic, existing in soil and water, and can’t be broken down. For the most part – there are some exceptions – vitamins and minerals are what’s called “essential nutrients,” which means your body doesn’t produce them on its own and must obtain them through outside sources. When you hear the term “ micronutrients,” you can think of vitamins and minerals – the sorts of nutrients you might take in supplemental form or get through food. Let’s take a look at why they’re important and what sets them apart. ![]() ![]() The kinds of nutrients your body needs can be divided into two groups: macronutrients and micronutrients. In order to function properly, your body needs nutrients.
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